Cereals: Fortified cereals like bran, whole grain and multigrain cereals contain high amounts of zinc. It should be kept in mind that such cereals also contain phytates which bind with the zinc in them and prevent proper absorption.
Pumpkin Seeds
Pumpkin Seeds: Besides being extremely high in zinc, pumpkin seeds help prevent prostate cancer and support a healthy immune system. A 100 gram serving of pumpkin seeds contains about 10.3 mg of zinc, contributing 69% daily value (DV) of this mineral.
healthbeckon.com
Pumpkin seeds. Not only are they extremely high in zinc but pumpkin seeds also play a role in the prevention of prostate cancer. Pumpkin seeds also support immune system health.
globalhealing.comSesame seedsSesame seeds
Sesame seeds: Sesame seeds are rich in many minerals, zinc being one of them. Whether eaten raw, roasted or ground into tahini butter, a 100 gram serving of sesame seeds provides about 10 mg of zinc.
healthbeckon.com
Sesame Seeds. Raw, toasted or ground into tahini butter, sesame seeds hold around 10 mg of zinc per 100g serving. Try incorporating more hummus (a tahini-butter-based Middle Eastern dip) into your diet, or even consider replacing wheat flour with sesame seed flour in your baked goods or bread.
globalhealing.comSquash SeedsSquash Seeds
Squash Seeds: These popular Middle Eastern seeds are a good source of zinc, providing 10 mg of this mineral in a 100 grams serving. These seeds can be removed from the squash and eaten in raw, dried and roasted forms.
healthbeckon.com
Squash Seeds. Another popular Middle Eastern seed, squash seeds contain around 10 mg of zinc per 100 g serving. You can remove the seeds directly from the squash and eat them raw, or dry or roast them in your oven.
globalhealing.comDark ChocolateDark Chocolate
Dark Chocolate: A square of dark chocolate can greatly boost your zinc level. A 100 gram serving of unsweetened dark chocolate provides 9.6 mg of zinc.
healthbeckon.com
Dark Chocolate. The occasional indulgence in a square of dark chocolate may offer a boost to your zinc levels. One hundred grams of unsweetened dark chocolate has up to 9.6 mg of zinc.
globalhealing.comCerealsCereals
Cereals: Fortified cereals like bran, whole grain and multigrain cereals contain high amounts of zinc. It should be kept in mind that such cereals also contain phytates which bind with the zinc in them and prevent proper absorption.
Which foods contain the most zinc? Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].
What fruits and vegetables are high in zinc? High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries.
What foods and drinks contain zinc?
Top Twenty List – Highest zinc Content per 100g
Which Indian foods are high in zinc? Top Zinc Foods List Available In India: Dairy Products: Vegetarians must comprise an adequate quantity of dairy products in their diet to derive ample quantity of this mineral. Mushroom: Mushroom is one of the most powerful foods rich in zinc along with other minerals. Spinach: Spinach is a wonderful food rich in zinc that is wealthy in each nutrient and also protein is no exemption.
Pumpkin seeds
Pumpkin seeds
Pumpkin seeds. Not only are they extremely high in zinc but pumpkin seeds also play a role in the prevention of prostate cancer. Pumpkin seeds also support immune system health.
globalhealing.com
Pumpkin Seeds: Besides being extremely high in zinc, pumpkin seeds help prevent prostate cancer and support a healthy immune system. A 100 gram serving of pumpkin seeds contains about 10.3 mg of zinc, contributing 69% daily value (DV) of this mineral.
healthbeckon.comDark ChocolateDark Chocolate
Dark Chocolate. The occasional indulgence in a square of dark chocolate may offer a boost to your zinc levels. One hundred grams of unsweetened dark chocolate has up to 9.6 mg of zinc.
globalhealing.com
Dark Chocolate: A square of dark chocolate can greatly boost your zinc level. A 100 gram serving of unsweetened dark chocolate provides 9.6 mg of zinc.
healthbeckon.comSesame SeedsSesame Seeds
Sesame Seeds. Raw, toasted or ground into tahini butter, sesame seeds hold around 10 mg of zinc per 100g serving. Try incorporating more hummus (a tahini-butter-based Middle Eastern dip) into your diet, or even consider replacing wheat flour with sesame seed flour in your baked goods or bread.
globalhealing.com
Sesame seeds: Sesame seeds are rich in many minerals, zinc being one of them. Whether eaten raw, roasted or ground into tahini butter, a 100 gram serving of sesame seeds provides about 10 mg of zinc.
healthbeckon.comSquash SeedsSquash Seeds
Squash Seeds. Another popular Middle Eastern seed, squash seeds contain around 10 mg of zinc per 100 g serving. You can remove the seeds directly from the squash and eat them raw, or dry or roast them in your oven.
globalhealing.com
Squash Seeds: These popular Middle Eastern seeds are a good source of zinc, providing 10 mg of this mineral in a 100 grams serving. These seeds can be removed from the squash and eaten in raw, dried and roasted forms.
healthbeckon.comGarlicGarlic
Garlic. This pungent bulb offers moderate levels of naturally occurring zinc and is easy to incorporate into almost any meal. Garlic is also a great food for detox that contains high levels of manganese, vitamin B6, vitamin C, and selenium.
What foods have the highest zinc content? If you are a meat eater, you are less likely to suffer from zinc deficiency as meats are one of the best foods rich in zinc. The meats that have the highest concentration of zinc include beef, lamb, pork, chicken and turkey. A 100 gram serving of cooked lean beef contains 12.3 mg or 82% DV of zinc.
What nuts are high in zinc? Nuts and seeds high in zinc include hemp seeds, squash seeds, pumpkin seeds, pine nuts, cashews, sunflower seeds, pecans, chia seeds, flax seeds, brazil nuts, and almonds. The current daily value (%DV) for zinc is 11mg.
What fruits have zinc in them? High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries. These fruits provide 2-12% of the daily value per cup.
What foods increase zinc? Foods High in Zinc. If you want to boost your zinc levels, try adding to your diet foods high in zinc like lamb, pumpkin seeds, grass-fed beef, chickpeas, oysters, cocoa powder, kidney beans, shrimp, kefir and yogurt, cashews, mushrooms, and chicken, among others.