- Zinc is heavily associated with protein rich foods.
- If you are on a low fat diet then you can consider alternate meats such as shellfish, poultry (Mainly Turkey), and pork.
- If you are a vegetarian, then you are definitely more likely to have a zinc deficiency in your diet.
What foods increase zinc? Foods High in Zinc. If you want to boost your zinc levels, try adding to your diet foods high in zinc like lamb, pumpkin seeds, grass-fed beef, chickpeas, oysters, cocoa powder, kidney beans, shrimp, kefir and yogurt, cashews, mushrooms, and chicken, among others.
How to get Zinc naturally in your diet? Method 1 of 3: Adding Zinc to Your Diet Eat shellfish. One of the best ways to get zinc is to eat shellfish. Incorporate meat. Meat products contain significant amounts of zinc. Add nuts to your recipes. Dairy sources contain zinc. Certain grains have enough zinc in them to add a significant amount to your daily value. Snack on seeds. Eat legumes and beans. Include zinc supplements.
How can I get zinc? One of the best ways to get zinc is to eat shellfish. Shellfish contains significant levels of zinc. Oysters have the highest amount of zinc. For 3 ounces of oysters, you will get five times the daily value (DV) of zinc. You’ll get 74 mg and 493% of your daily value.
Dark Chocolate
Dark Chocolate
Dark Chocolate. The occasional indulgence in a square of dark chocolate may offer a boost to your zinc levels. One hundred grams of unsweetened dark chocolate has up to 9.6 mg of zinc.
globalhealing.com
Dark Chocolate: A square of dark chocolate can greatly boost your zinc level. A 100 gram serving of unsweetened dark chocolate provides 9.6 mg of zinc.
healthbeckon.comPumpkin seedsPumpkin seeds
Pumpkin seeds. Not only are they extremely high in zinc but pumpkin seeds also play a role in the prevention of prostate cancer. Pumpkin seeds also support immune system health.
Garlic
Garlic. This pungent bulb offers moderate levels of naturally occurring zinc and is easy to incorporate into almost any meal. Garlic is also a great food for detox that contains high levels of manganese, vitamin B6, vitamin C, and selenium.
Sesame Seeds
Sesame Seeds. Raw, toasted or ground into tahini butter, sesame seeds hold around 10 mg of zinc per 100g serving. Try incorporating more hummus (a tahini-butter-based Middle Eastern dip) into your diet, or even consider replacing wheat flour with sesame seed flour in your baked goods or bread.
Watermelon Seeds
Watermelon Seeds. It may seem strange, but dried watermelon seeds have 10 mg of zinc per 100g serving. Try adding watermelon with seeds to your smoothies!
What foods have the highest zinc content? If you are a meat eater, you are less likely to suffer from zinc deficiency as meats are one of the best foods rich in zinc. The meats that have the highest concentration of zinc include beef, lamb, pork, chicken and turkey. A 100 gram serving of cooked lean beef contains 12.3 mg or 82% DV of zinc.
How to get Zinc naturally in your diet? Method 1 of 3: Adding Zinc to Your Diet Eat shellfish. One of the best ways to get zinc is to eat shellfish. Incorporate meat. Meat products contain significant amounts of zinc. Add nuts to your recipes. Dairy sources contain zinc. Certain grains have enough zinc in them to add a significant amount to your daily value. Snack on seeds. Eat legumes and beans. Include zinc supplements.
What foods and drinks contain zinc?
Top Twenty List – Highest zinc Content per 100g
What is the highest food in zinc?
Cereals: Fortified cereals like bran, whole grain and multigrain cereals contain high amounts of zinc. It should be kept in mind that such cereals also contain phytates which bind with the zinc in them and prevent proper absorption.