What is the best treatment for swollen feet? Over-the-counter anti-inflammatory medications can help with swelling and relieve pain. The most effective treatment for swollen feet is to elevate and rest the feet. Ice packs can be applied to feet to help bring the swelling down.
How to reduce swelling of the foot quickly?
Here are some ideas that can help:
- Compression socks. Available at your local drug store, shoe store or online, compression socks provide pain relief and prevent fluid collection in your legs, ankles and feet.
- Elevation. Prop your legs up on an ottoman to help decrease swelling.
- Exercise.
- Weight loss.
- Epsom salt.
- Magnesium supplements.
How to reduce edema in the legs and feet without medication? You can make small changes to your everyday life to help reduce swelling: Take a short walk every hour. Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling. Limit your salt intake. Put phone books or bricks under the foot of your bed to elevate your legs and feet at night.
How do I get the swelling down? Similar to cold compresses, applying a hot compress is another effective way to treat a swollen lip. It will improve the blood flow to the lips and reduce the accumulation of blood in the swollen area, in turn reducing the swelling and inflammation. Soak a washcloth in warm water and wring out the excess water.
Healthline.com
Healthline.com
1. Drink 8 to 10 glasses of water per day…
2. Buy compression socks…
3. Soak in a cool Epsom salt bath for about 15 to 20 minutes…
4. Elevate your feet, preferably above your heart…
5. Get moving…
6. Magnesium supplements can be helpful for some people…
7. Make some dietary changes…
Top10homeremedies.com
1. Contrast Hydrotherapy…
2. Massage…
3. Ginger…
4. Dandelion…
5. Lemon Water…
6. Apple Cider Vinegar…
7. Coriander Seeds…
8. Exercise…
Homeremedyshop.com
1. Magnesium Supplements…
2. Epsom Salt Soak…
3. Elevation…
4. Exercise…
5. Foot Massage…
6. Proper Hydration…
7. Peppermint Eucalyptus Essential Oils…
8. Swimming…
Tinyqualityhomes.org
1. Use Tonic Water…
2. Ice Pack…
3. Epsom Salt…
4. Contrast Hydrotherapy…
5. Baking Soda with Starch Water…
6. Use Lemon…
7. Cucumber Bandage…
8. Ginger…
Healthyandnaturalworld.com
1. Exercise…
2. Raise your legs…
3. Walk around…
4. Compression socks…
5. Foot massage…
6. Reduce salt intake…
7. Stop smoking…
8. Soak in Epsom salts…
What is the best medicine for swollen feet? Epsom salt is one of the best remedies for swollen feet. It not only treats swelling but also alleviates pain and discomfort in your feet. Magnesium sulfate present in Epsom salt gets easily absorbed and improve blood circulation which reduces fluid build up and helps you get rid of swollen feet.
What exercise should I do for swelling feet? There are several types of exercises you can engage in to reduce edema, depending on your fitness level and how much swelling you are experiencing. Basic exercises include elevated leg kicks, standing on your toes, and pumping your feet like you are pedaling a bicycle.
What is home remedy for swollen foot? A foot massage is one of the best remedies for swollen feet. It creates pressure on the affected area that helps relax sore muscles and improve circulation. It also encourages excess fluid drainage to reduce swelling. Rub some warm mustard oil or olive oil on the affected area.
Is Epsom salt good for swollen feet? The appropriate use of Epsom Salt can immensely help for healing swollen feet. The compounds in the Magnesium Sulfate combined with hot water are known to successfully lessen the symptoms of swellness of the feet.