can trigger unpleasant side effects including nausea, abdominal cramps and diarrhea — and may increase your risk of developing kidney stones (22, 23, 24, 25).

Are there any side effects to taking Emergen C? Emergen-C is generally considered safe, but there may be side effects if you’re taking it in high doses. Ingesting more than 2 grams of vitamin C can trigger unpleasant side effects including nausea, abdominal cramps and diarrhea — and may increase your risk of developing kidney stones (, , , ).

What kind of vitamins are in Emergen C? Emergen-C also holds many B vitamins, including thiamine, riboflavin, niacin, folic acid, pantothenic acid, vitamin B6 and vitamin B12. B vitamins are needed in order for our bodies to metabolize food into energy, so many supplement companies describe them as energy-boosting nutrients (10).

How old do you have to be to take Emergen C? Emergen-C offers a version aimed at younger people, Emergen-C Kidz, which is aimed at 4- to 13-year-olds and delivers 250 milligrams of vitamin C per serving, as well as high amounts of B vitamins too. While your kids may love the taste of Emergen-C, it would be wise to avoid giving them the adult version.

Which is better Emergen C or immune plus? While the Immune Plus variety of Emergen-C gives a slightly higher dose of 10 mg per serving, this still falls short of the therapeutic doses used in research studies ( 19 ). 4. Vitamin D Interestingly, many immune cells feature high numbers of vitamin D receptors on their surfaces, suggesting that vitamin D plays a role in immunity.

What are the side effects of Emergen-C?

What are the side effects of Emergen-C? The Common Side Effects. The common side effects of too much Emergen–C include nausea, vomiting, irritation of the esophagus, heartburn, intestinal cramps, fatigue, red eyes, headache, insomnia, drowsiness and diarrhea. These side effects are usually not dangerous and are just a sign that the body is taking in too much of the vitamin C in Emergen–C.

Is Emergen C bad for You? Emergen-C is basically a vitamin C megadose. That isn’t bad for you, per say, although vitamin C overload can sometimes cause stomach discomfort or kidney stones in rare cases.

Does Emergen-C actually work? Emergen-C doesn’t work. Yes, Vitamin C is great for the body. Yes, Vitamin C boosts the immune system. Yes, Vitamin C can even cure allergies. Emergen-C sucks Emergen-C sucks Emergen-C doesn’t work. But drinking one gram of Vitamin C is little more than taking a spoonful of sugar. First of all, one gram of Vitamin C is hardly enough to do anything.

What are the benefits of Emergen C drink? Emergen-C Benefits. One of Emergen-C’s benefits is that it contains 1,000 milligrams of vitamin C, which is within the recommended dose to shorten the common cold.