Eating cheese may cause an upset stomach, poor digestion, gas or, in some cases, bloating. Cheese contains lactose, a natural sugar found in milk products, which can be difficult for some people to digest, which can cause bloating. Bloating can also occur after eating cheese if you have irritable bowel syndrome.

What foods are known to cause gas? List of Foods That Cause Gas. The main foods that can cause gas include: Legumes: peas, lentils, chickpeas, beans; Green vegetables: cabbage, broccoli, Brussels sprouts, cabbage; Foods rich in fructose: artichokes, onions, pears, wheat and soft drinks; Lactose, natural milk sugar;

What foods increase gas? Fruits like apricots, bananas, melons, peaches, pears, prunes, and apples can also increase stomach gas. Other foods that can cause gas pains include dairy products, eggs, wheat and bran, fatty foods, sugary foods, and products that contain lactose.

What is the worst food for gas? Experience tells us that beans (all types), milk and milk products may be the worst offenders in causing gas. Other troublesome foods include onions, celery, carrots, raisins, apricots, prune juice, wheat products and brussels sprouts.

What foods have no gas? Yogurt is also a Good Food that Do Not Cause Gas. Nondairy products, for example, tofu soy, almond, and rice milk are anti-gas nourishment. As a result of the healthy microbes called probiotics like yogurt may not cause comparable gas side effects as milk.

What foods are most likely to cause gas?

What foods are most likely to cause gas? Many foods with carbohydrates can cause gas. Fats and proteins cause little gas. Odor forming foods may include: alcohol, asparagus, beans, cabbage, chicken, coffee, cucumbers, dairy products, eggs, fish, garlic, nuts, onions, prunes, radishes, and highly seasoned foods.

What foods give you the most gas? Carbohydrates, such as pasta and bread, are the most gas-producing foods. High-fiber foods, including fruits, vegetables, whole grains, and legumes can cause gas. Carbonated liquids such as soda pop and beer can cause gas.

Why does everything I eat giving me gas? In general, foods with natural sugars, high- fiber foods, and starchy foods are all likely to cause gas because of the way the body breaks them down, or has difficulty breaking them down. Pay attention to the foods you eat and how your body reacts.

What foods should you eat to avoid gas? The best way to prevent gas, according to Branin, is to add spices to your diet. In particular, she recommends black pepper, fennel seeds, caraway seeds, anise, rosemary, cardamom, coriander, basil and cloves.